16 Reasons You Need a Massage …
Alleviates lower back pain and improves range of motion
Enhances immunity by stimulating lymph flow, which is the body’s natural defense system
Helps athletes prepare for and recover from strenuous workouts, no matter what their level
Improve the condition of your skin, your body’s largest organ
Promotes tissue regeneration, reducing scar tissue and stretch marks
Exercises and stretches weak, tight or atrophied muscles
Reduces post surgery adhesions and swelling
Pumps oxygen and nutrients into tissues and vital organs to improve circulation
Relaxes and softens injured, tired and overused muscles
Releases endorphins, which are amino acids that work as the body’s natural pain killers
Increases joint flexibility
Eases medication dependence
Reduces spasms and cramping
Lessens depression and anxiety
Relieves migraine pain for many, AND … it feels great!!!!
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